Weigh In record (no journal entry) for 14 August 2020
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71.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 73.52g | Prot: 71.00g | Carbs: 153.84g.
Breakfast: Strawberries , Nando's Extra Extra Hot! Peri-Peri Sauce, Hard-Boiled Egg , Woolworths Low GI Seeded Brown Bread. Lunch: Cheddar Cheese , Green Tea, Hard-Boiled Egg , Bakers Provita Wholewheat Crispbread, Strawberries . Dinner: Seasoned Croutons , Woolworths Vanilla Flavoured Dairy Ice Cream, Cooked Peas and Corn, Greek Salad, Cooked Brussels Sprouts, I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Brown Rice, Minced Beef. more...
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1843 kcal
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Exercise:
Chloe ting Lower abs - 10 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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amber.hali's Weight History
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