Weigh In record (no journal entry) for 14 August 2020
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70.7 kg
Lost so far: 15.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.29g | Prot: 41.11g | Carbs: 41.18g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Carb Clever Almond & Cocoa Nib Granola, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Ayrshire Double Thick Cream, Potatoes (Flesh without Skin, with Salt, Boiled) , Green String Beans with Onions (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Dinner: Red Table Wine . more...
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Losing 2.8 kg a Week
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Mary-helena's Weight History
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