Weigh In record (no journal entry) for 14 August 2020
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99.6 kg
Lost so far: 9.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 44.98g | Prot: 73.60g | Carbs: 93.17g.
Breakfast: Bacon, Peanut Butter, Egg (Whole), Bacon, Scrambled Egg, Smucker's Strawberry Jam. Lunch: Bacon. Dinner: Basmati Rice (Cooked), Onions , Spinach , Tuna in Water (Canned). Snacks/Other: Honey , Bananas , Egg (Whole) , Snowflake Self Raising Wheat Flour, Woolworths Strawberries, Five Roses Creamy Tea Latte Chai Flavour. more...
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Losing 9.8 kg a Week
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Nini130675's Weight History
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