Weigh In record (no journal entry) for 13 August 2020
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 65.73g | Prot: 55.24g | Carbs: 57.73g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Sweet Cherries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Honey Roasted Turkey Breast, Wonder Enriched White Bread. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets, Member's Mark Fried Pork Rinds. more...
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1801 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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