Weigh In record (no journal entry) for 13 August 2020
|
92.6 kg
Lost so far: 5.1 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 92.71g | Prot: 104.28g | Carbs: 129.62g.
Breakfast: Mrs. H. S. Balls Original Chutney, Wellington's Tomato Sauce, Minced Beef (85% Lean / 15% Fat) , Albany Everyday Brown Bread. Lunch: Woolworths Cottage Pie, Lamb Chop, Egg White . Dinner: McCain Oven Bake Chips, Avocados , Lancewood Full Cream Processed Cheddar Cheese Slices, Stork Country Spread Medium Fat, Sasko Bread Bun, Woolworths Thick Beef Burger Patties. Snacks/Other: Castle Castle Free, Sauvignon Blanc Wine . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|