Amorein Van Rooyen's Journal, 13 Aug 20

I was standing still for quite some time.... Glad to see I'm moving down the scale again.... We just need to hang in there.... We can do this💪🏻
107.6 kg Lost so far: 8.2 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
359 kcal Fat: 14.85g | Prot: 15.04g | Carbs: 41.84g.   Breakfast: All Gold Tomato Sauce, Guacamole, Woolworths Berliner Landbrot, Cheddar Cheese. more...
Losing 0.4 kg a Week

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Comments 
All together before having this app.... A total of 19kgS down.....  
13 Aug 20 by member: Amorein Van Rooyen
well done!! That is really inspiring for all of us here fighting the fight. 
13 Aug 20 by member: 1Georgie
Thank you so much.... We are a great set of people supporting each other. Ones win is another's win aswell.  
13 Aug 20 by member: Amorein Van Rooyen

     
 

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Amorein Van Rooyen's Weight History


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