Weigh In record (no journal entry) for 13 August 2020
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 30.91g | Prot: 10.03g | Carbs: 18.85g.
Breakfast: Woolworths Hass Avocado, Fried Egg , Bakers Provita Crackerbread Original Wheat Toast. Lunch: Woolworths Hass Avocado. Snacks/Other: Clover Full Cream Fresh Milk, Lipton Rooibos Tea. more...
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Losing 1.1 kg a Week
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charmilljane's Weight History
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