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I'll know what this actually is tomorrow 😅.
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 75.59g | Prot: 68.29g | Carbs: 218.92g.
Lunch: Youthful Living Lifestyle Snacker , Thick Chocolate Milk Shake, Coffee. Dinner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Coffee, Salt, Brown Sugar. more...
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2350 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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