Weigh In record (no journal entry) for 13 August 2020
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 87.31g | Prot: 89.24g | Carbs: 217.93g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Yum Yum Crunchy Peanut Butter, Woolworths Low GI Seeded Brown Bread. Lunch: Green Tea, Nando's Extra Extra Hot! Peri-Peri Sauce, John West Light Meat Shredded Tuna in Salt Water, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Strawberries , SPAR Crispy Crumbed Chicken Fillets. Snacks/Other: Wimpy Club Sandwich, Cadbury Dairy Milk Chocolate, Butter Cake with Icing. more...
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steady weight
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amber.hali's Weight History
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