Weigh In record (no journal entry) for 13 August 2020
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197.6 kg
Lost so far: 26.9 kg.
Still to go: 134.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 119.15g | Prot: 179.29g | Carbs: 59.74g.
Breakfast: Droewors, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Woolworths Moist Sliced Biltong, Enterprise Back Bacon. Dinner: Rump Steak. Snacks/Other: Dried Apple, Marie biscuits fudge. more...
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Losing 7.0 kg a Week
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lisa1905s's Weight History
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