Weigh In record (no journal entry) for 12 August 2020
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 55.05g | Prot: 81.63g | Carbs: 435.84g.
Breakfast: Puttu, Cooked Dry Red Kidney Beans. Lunch: Honey , Butter (Salted), French or Vienna Bread (Includes Sourdough). Dinner: Pear, Banana, SPAR Full Cream Fresh Milk, Nutritech Premium Diet Meal. more...
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Gaining 0.8 kg a Week
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The Beezkneez's Weight History
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