Weigh In record (no journal entry) for 12 August 2020
|
78.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 35.57g | Prot: 70.11g | Carbs: 27.08g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Yum Yum Chocolate Peanut Spread, Crackers , Cadbury Dairy Milk Wholenut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa0124's Weight History
|