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It’s my birthday today!! Although I have been feeling very low lately I’ve been going through a lot mentally and I am trying to be happy but I just can’t... I think I might be depressed but I don’t want to self diagnose. I’m gonna put a smile on my face for today because it is my birthday after all.
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 66.22g | Prot: 48.90g | Carbs: 256.66g.
Breakfast: Bananas , Maple Syrup , Cocoa Powder (Unsweetened) , Jungle Oats. Lunch: Low Fat Milk, Bokomo Otees - Original Flavour, Chow Mein Chinese Noodles , Fried Egg , Avocados , Woolworths Low GI Seeded Brown Bread, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Baby Carrots . more...
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1807 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Happiest of birthdays to you ❤️❤️ may this year and the rest to follow be in your favor! Your feelings are totally valid, but don't allow the negative thoughts to alter your perception 💓 have a great day!
12 Aug 20 by member: Kita Tracy
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Happy Birthday Amber. Saw a qoute and thought of you.
Breath darling, this is just a chapter and not your whole story.
S.C. Lourie
12 Aug 20 by member: michelleloreti
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Blessed birthday wishes to you dear Amber. You are more than your thoughts and feelings. You are wonderfully and fearfully made. Live fully present in this moment and may better days start today and chase you down always.
12 Aug 20 by member: The Beezkneez
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I went through the same thing but it helped seeing my family for the first time in months. You are a blessing to your loved ones and you should celebrate the day you were born! Happy birthday 💖✨
12 Aug 20 by member: changedmynametopasta
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Happy Birthday Amber. Hang in there, difficult times don't last forever. Its your birthday so just give yourself the special day you deserve.
12 Aug 20 by member: 1Georgie
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12 Aug 20 by member: gabriela.y
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12 Aug 20 by member: spokienel01
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amber.hali's Weight History
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