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Looks good, but I'll only know for sure on my next rest day.
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.66g | Prot: 69.13g | Carbs: 249.01g.
Lunch: Coffee, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Thick Chocolate Milk Shake, Youthful Living Protein Truffles , Youthful Living Protein Truffles , Coffee, Coffee, Woolworths Vanilla Flavoured Fudge, Beacon Threesome Chocolate, Coffee, Coffee, Coffee, Coffee, Brown Sugar, Salt. more...
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2356 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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