Weigh In record (no journal entry) for 12 August 2020
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.04g | Prot: 33.70g | Carbs: 211.69g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Avocados, Bakers Provita Crackerbread Original Wheat Toast, Lemon Juice (Canned or Bottled), Onions, Tomatoes. Dinner: White Rice, Boiled Potato (Fat Not Added in Cooking), Tomato Puree (with Salt Added, Canned), Extra Virgin Olive Oil, Onions, Tomatoes, Rhodes Butter Beans. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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