Weigh In record (no journal entry) for 12 August 2020
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105.1 kg
Lost so far: 9.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 79.58g | Prot: 54.20g | Carbs: 175.18g.
Breakfast: Woolworths Mini Roast Chicken Pies, Woolworths Cheese Puffs. Lunch: Woolworths Ayrshire Double Cream Blueberry Yoghurt. Dinner: Woolworths Stuffed Sweet Potatoes , Cheddar Cheese, Bolognese, Woolworths Brown Mushroom Steaks. Snacks/Other: Woolworths Handcooked Crisps, Peanut Butter, Bananas. more...
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Losing 0.3 kg a Week
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