Weigh In record (no journal entry) for 12 August 2020
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101.5 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 50.53g | Prot: 46.76g | Carbs: 73.09g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole) , Woolworths Hass Avocado. Lunch: Spinach , Pick n Pay Light Meat Shredded Tuna in Salt Water, Basmati Rice (Cooked), Onions . Snacks/Other: Semi-Skimmed Milk, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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Nini130675's Weight History
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