Weigh In record (no journal entry) for 12 August 2020
|
97.9 kg
Lost so far: 0.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 49.10g | Prot: 83.29g | Carbs: 118.34g.
Breakfast: Cappuccino, Chocolate Croissant, Coffee with Milk, Tomato Juice. Lunch: White Rice, Salmon. Dinner: Cooked Corn, Beef Steak. Snacks/Other: Beer, Berocca Effervescent Tablet. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinanatasha's Weight History
|