Weigh In record (no journal entry) for 12 August 2020
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131.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 68.02g | Prot: 113.26g | Carbs: 88.56g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Knorr Greek Vinaigrette Salad Dressing, PnP Shredded Tuna in Water, Greek Salad. Dinner: Chicken Breast (Skin Eaten), Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Gin and Tonic, Cheddar Cheese , Bakers Provita. more...
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Gaining 0.4 kg a Week
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Denise Dreyer Smith's Weight History
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