|
I just realised 500 cal isnt a lot but its doable
|
80 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 53.24g | Prot: 67.53g | Carbs: 117.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sugar, Instant Coffee (made from Powdered), Woolworths Crumbed Chicken Schnitzel, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Freshpak Rooibos, Brown Sugar, Meat Filled Dumpling. Snacks/Other: Pears, Coffee with Milk and Sugar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu4lolo's Weight History
|