Weigh In record (no journal entry) for 11 August 2020
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91.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 61.13g | Prot: 78.00g | Carbs: 213.21g.
Breakfast: Boiled Egg, Sasko Brown Toast. Lunch: Woolworths Sesame Chicken Flavoured Noodles. Dinner: Couscous (Cooked) , Grilled Fish, Roasted Vegetables. Snacks/Other: Albany Brown Bread, Hummus , Chocolate Covered Nuts (Not Almonds or Peanuts), Woolworths Rice Crackers Cheese Flavoured, Woolworths Rice Crackers Cheese Flavoured. more...
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Losing 0.1 kg a Week
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theshetland's Weight History
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