Weigh In record (no journal entry) for 11 August 2020
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 12.44g | Prot: 27.79g | Carbs: 37.16g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Wholewheat Crispbread, Lamb Chop (Lean Only Eaten). Dinner: Woolworths Full Cream Plain Yoghurt, Nutriday Smooth Medium Fat Yoghurt. more...
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Losing 2.8 kg a Week
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charmilljane's Weight History
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