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slow and steady. only dropping 1kg a week now. hopefully can faat track it a bit to spped up the process.
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146 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 78.32g | Prot: 88.57g | Carbs: 145.77g.
Breakfast: Pasta Salad with Cheese, Coleslaw, SPAR Plain Greek Yoghurt Double Cream, Fruit Salad, Carrots, Onions , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Sweet Potato , Greek Salad, Woolworths Sirloin Steak. more...
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Losing 3.5 kg a Week
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Ruan Kraft's Weight History
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