Weigh In record (no journal entry) for 11 August 2020
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72.5 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 47.33g | Prot: 55.08g | Carbs: 28.06g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Kirkland Signature Himalayan Pink Salt, Beef or Calves Liver and Onions. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...
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Losing 2.5 kg a Week
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