amber.hali's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

71 kg Lost so far: 1.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1158 kcal

Fat: 51.73g | Prot: 40.06g | Carbs: 134.29g. Lunch: Woolworths Sriracha Mayonnaise , Bananas , Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Cadbury Dairy Milk Wholenut, Bakers Eet-Sum-Mor Biscuit, Jungle Energy Bar Milk Chocolate. more...

1872 kcal

Exercise: Hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 11 Aug 20

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amber.hali's Weight History