Weigh In record (no journal entry) for 11 August 2020
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101.7 kg
Lost so far: 7.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.36g | Prot: 55.26g | Carbs: 90.88g.
Breakfast: Clover Low Fat Milk, Mushrooms , Onions , Egg (Whole) , Woolworths Mild Gouda Cheese. Lunch: Smash Instant Mash Potato, Woolworths Thick Grabouw Boerewors, Woolworths Broccoli & Cauliflower Florets, Carrots . Dinner: Albany Superior White Bread, Knorr Cup-A-Soup Pea with Ham. Snacks/Other: Semi-Skimmed Milk, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Nini130675's Weight History
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