Weigh In record (no journal entry) for 11 August 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.08g | Prot: 45.74g | Carbs: 137.00g.
Breakfast: Latte Coffee, Weet-Bix Weet-Bix, SPAR Low Fat Milk. Lunch: Falafel, Falafel , Sweet Red Peppers , Cucumber (with Peel), Carrots, Lettuce. Dinner: Mr Mozzies Chicken Breast Cold Meat, Oranges , Falafel , Sweet Red Peppers , Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Freshmark Bananas. more...
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Losing 0.2 kg a Week
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keijvr23's Weight History
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