Weigh In record (no journal entry) for 11 August 2020
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 26.08g | Prot: 21.12g | Carbs: 7.00g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Pork Backribs . more...
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Losing 2.5 kg a Week
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