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Yes! This doesn't make sense though.I think my scale got buggered when I tripped over it yesterday or some of this weightloss is due to water loss.I did a lot of physical activity and had a huge calorie deficit but 2.3kg... aye.I will monitor this over the next seven days.
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 64.65g | Prot: 111.94g | Carbs: 223.45g.
Breakfast: Potato, Cabbage , Brown Rice, Chicken Breast Meat . Lunch: Avocados, Tuna in Water (Canned), Wheat Crackers (Low Salt). Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Peri Spinach (Regular), Nando's Spicy Rice (Regular). more...
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3263 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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KgomotsoMosala's Weight History
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