Zakata's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

72.8 kg Lost so far: 9.7 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1160 kcal

Fat: 86.00g | Prot: 49.00g | Carbs: 63.00g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1826 kcal

Exercise: Housework - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Zakata's Weight History

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Zakata's Journal, 10 Aug 20

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Zakata's Weight History