Weigh In record (no journal entry) for 10 August 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.29g | Prot: 60.90g | Carbs: 163.83g.
Breakfast: Woolworths Chia Seeds, Brown Sugar , Water , Red Delicious Apples, SPAR Full Cream Fresh Milk, Freshpak Green Tea. Lunch: Water , I&J Fish Cakes, Asian Pears , Oranges , Nutriday Yogurt, Strawberries , Hard-Boiled Egg , Freshpak Green Tea, Brown Sugar . Dinner: Cooked Carrots, Cheese, Tomatoes, Cucumber (with Peel) , Lettuce, Gem Squash, Chicken Liver (Pan-Fried, Cooked) , Cooked Broccoli (from Fresh). Snacks/Other: Sasko Bran Muffin Mix. more...
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Losing 0.1 kg a Week
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