Weigh In record (no journal entry) for 09 August 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.60g | Prot: 57.34g | Carbs: 176.08g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Brown Sugar , Rooibos, Vermicelli, Safari Apple Cider Vinegar. Dinner: Boiled Potato, Gem Squash, Woolworths Indian Chicken Curry with Rice, Cauliflower . Snacks/Other: Rooibos, Vermicelli, Almonds , Brazil Nuts. more...
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Losing 6.2 kg a Week
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Carnage02's Weight History
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