Weigh In record (no journal entry) for 10 August 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.28g | Prot: 70.06g | Carbs: 122.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg . Dinner: Knorr Light Italian Salad Dressing, McCain Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn , Oranges , Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Shihaam R's Weight History
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