Weigh In record (no journal entry) for 10 August 2020
|
200.6 kg
Lost so far: 23.9 kg.
Still to go: 137.1 kg.
Diet followed: Reasonably Well.
|
|
2833 kcal
|
Fat: 164.27g | Prot: 169.25g | Carbs: 170.41g.
Breakfast: Nestle Ricoffy, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Crosse & Blackwell Tangy Mayonnaise, Woolworths Mixed Vegetables. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Avocados . Snacks/Other: Nestle Peppermint Crisp, Nestle Aero Peppermint, Cadbury Lunch Bar, Bakers Provita. more...
|
Losing 16.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|