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Small gain but I'm not worried
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 64.71g | Prot: 76.24g | Carbs: 203.33g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Mixed Salad Greens, Woolworths Indian Chicken Curry with Rice. Dinner: Mixed Salad Greens, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Whipping Cream , Chocolate Cake (with Chocolate Icing), Woolworths Shortbread, Woolworths Low Fat Raspberry Yoghurt, Woolworths Queen Pineapple. more...
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Gaining 0.1 kg a Week
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