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Yep
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 112.15g | Prot: 90.95g | Carbs: 320.34g.
Lunch: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake. Dinner: Cheddar Cheese, Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Margarine, Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Bananas, Cheddar Cheese, Margarine, Bakers Salticrax, Berry Smoothie, Woolworths Ginger Biscuit Dippers, Coffee. more...
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2094 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Jon Grant's Weight History
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