Weigh In record (no journal entry) for 10 August 2020
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 19.14g | Prot: 48.67g | Carbs: 37.37g.
Breakfast: The Laughing Cow Light Cheese Wedge, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Venison Mince, Gem Squash. Dinner: SPAR Pork Spare Ribs. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 3.5 kg a Week
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charmilljane's Weight History
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