Weigh In record (no journal entry) for 10 August 2020
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181.3 kg
Lost so far: 9.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 75.20g | Prot: 157.09g | Carbs: 165.04g.
Breakfast: PnP Streaky Bacon, Albany Best of Both White Bread, Cappuccino, Tomatoes, Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Japanese Style Pickled Cabbage, Vegetable Soup. Dinner: Vegetable Salad (Tossed without Dressing), Chicken Breast Meat. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Strawberries, Blueberries, Cheddar Cheese , Bakers Provita Ancient Grains Crispbread, Cappuccino, Naartjie. more...
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Losing 0.4 kg a Week
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Blau_Mark's Weight History
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