Weigh In record (no journal entry) for 10 August 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.96g | Prot: 74.03g | Carbs: 131.19g.
Breakfast: Cappuccino, Tomatoes, Egg (Whole) , Albany Best of Both White Bread, PnP Streaky Bacon. Lunch: Japanese Style Cabbage (Pickled) , Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Pita Bread , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Strawberries , Blueberries , Clover Fruits of The Forest Low Fat Yoghurt, Tea with Milk, Black Cat Smooth Peanut Butter, Bakers Provita, Granny Smith Apples. more...
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Losing 1.1 kg a Week
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Sandrawrensch's Weight History
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