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Crazy day - VLC for breakfast while Kaylee rowed, back to the house to carry on with the renovations and we ordered salad , rolls and chicken for lunch ... by the time we got back home we were exhausted and I had a plain bread roll and tea for dinner ... at least the weight didn’t go up 🙂
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102 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.97g | Prot: 71.52g | Carbs: 104.70g.
Breakfast: Cherry Tomatoes, Spinach, Egg (Whole), Egg (Whole). Lunch: Woolworths Butter Lettuce, Cucumber (with Peel) , Green Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Onions , Mushrooms, Macaroni. Dinner: Bisto Gravy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hubbard Winter Squash , Basmati Rice (Cooked). Snacks/Other: Nescafe Cappuccino, Granny Smith Apples. more...
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steady weight
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