Weigh In record (no journal entry) for 21 July 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.82g | Prot: 145.35g | Carbs: 95.61g.
Breakfast: Yum Yum Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial) , Grapefruit, Jacobs Instant Coffee, Coffee. Lunch: Bananas , Jacobs Instant Coffee, Bokomo Provita Wholewheat, Bakers Provita Multigrain, Woolworths Shredded Light Meat Tuna in Brine. Dinner: McCain Country Crop, Beef Sausage. Snacks/Other: Sterkinekor Popcorn Lite, Biltong. more...
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Sonz1810's Weight History
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