Zakata's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

73.1 kg Lost so far: 9.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1233 kcal

Fat: 96.64g | Prot: 53.99g | Carbs: 49.80g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Wonder Enriched White Bread, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Equal Equal, Lipton Unsweetened Instant Tea, Member's Mark Fried Pork Rinds. more...

1800 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Zakata's Journal, 09 Aug 20

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Zakata's Weight History