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Long runs are so deceptive with weight loss - it always seems like it's more than it is, especially if you sweat buckets (like me 😅)
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 126.24g | Prot: 82.02g | Carbs: 85.44g.
Lunch: Cheddar Cheese , Margarine (Regular) , Bakers Salticrax. Dinner: Cauliflower Cheese, Woolworths Hummus, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Margarine, Bakers Salticrax, Stimorol Infinity Sugarfree Gum, Zang Caffeinated Dark Chocolate, Brown Sugar, Salt. more...
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2875 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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