Weigh In record (no journal entry) for 09 August 2020
|
203.0 kg
Lost so far: 21.5 kg.
Still to go: 139.5 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 160.41g | Prot: 221.11g | Carbs: 35.20g.
Breakfast: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Melrose Full Cream Cheddar Spread, Avocados , SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Pork, Grilled Chicken, Greek salad. more...
|
Gaining 5.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|