Weigh In record (no journal entry) for 25 July 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 99.63g | Prot: 65.43g | Carbs: 22.29g.
Breakfast: Woolworths Carb Clever Fresh Cauliflower Bacon & Cheese Bake, Hydrolized Collagen, Green Tea. Lunch: Sugarlean Mint Smarts, Banting Baker Gigi Keto Brownie, Woolworths Carb Clever Indian Chicken Curry . Dinner: Banting Baker Gigi Keto Cheesecake, Hellmann's Real Mayonnaise, SPAR Gouda Sliced Cheese, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Banting Baker Gigi Snickerdoodle Almond Crunch Fat Bomb, Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic, Almond Breeze Almond Milk Unsweetened, Classic. more...
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2261 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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CapeTownHealthy's Weight History
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