Weigh In record (no journal entry) for 09 August 2020
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71.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 86.79g | Prot: 67.14g | Carbs: 215.59g.
Lunch: Nando's Medium Peri-Peri Sauce, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread, Strawberries . Dinner: Cooked Lentils, I&J Deep Water Hake Skin off Prime Medallions, Woolworths Mixed Vegetables. Snacks/Other: Cadbury Dairy Milk Wholenut, SPAR Milk Tart, Carrot Cake with Icing. more...
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1761 kcal
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Exercise:
Butt, abs and arms - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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amber.hali's Weight History
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