charmilljane's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

96.7 kg Lost so far: 15.3 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

534 kcal

Fat: 32.41g | Prot: 34.36g | Carbs: 27.08g. Breakfast: Eskort Cheese Griller, Scrambled Egg . Lunch: Eskort Cheese Griller, Scrambled Egg (Whole, Cooked) , Gem Squash, Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Mandarins, Granny Smith Apples. more...

4259 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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charmilljane's Journal, 09 Aug 20

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charmilljane's Weight History