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Spent a day at the house renovating without having meal prepped. Ended up doing take aways twice. Not the best choices.
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102 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.33g | Prot: 73.61g | Carbs: 120.11g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: SPAR Milk Tart. more...
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Gaining 3.5 kg a Week
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Nini130675's Weight History
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