Weigh In record (no journal entry) for 17 July 2013
|
106.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2962 kcal
|
Fat: 75.94g | Prot: 75.74g | Carbs: 468.08g.
Breakfast: Sweet Tea (Large), Spaghetti with Tomato Sauce and Meatballs. Lunch: Turkey Deli Sandwich, Vanilla Puddings. Dinner: Butter, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Regular Beer. more...
|
|
3912 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|