Zakata's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

72.8 kg Lost so far: 9.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1104 kcal

Fat: 65.00g | Prot: 59.43g | Carbs: 81.89g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Lipton Unsweetened Instant Tea, Equal Equal. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Zakata's Weight History

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Zakata's Journal, 08 Aug 20

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Zakata's Weight History